Indian Addiction and Recovery Blog

Loving Someone with Anxiety: A Guide to Support and Understanding

Akansha Sahay

March 9, 2024

In a world filled with constant challenges and uncertainties, anxiety has become a prevalent companion for many. Whether it's a friend, family member, or colleague, we've all encountered someone grappling with the overwhelming burden of anxiety. In this blog, we explore practical ways how to help someone with anxiety symptoms. Anxiety disorders have become increasingly prevalent in today's fast-paced and…

Withdrawal symptoms of porn addiction

Akansha Sahay

February 28, 2024

7 Signs of Porn Withdrawal and How to Cope Embarking on the journey to overcome pornography addiction involves more than a mere commitment to change—it requires a deep understanding of the withdrawal symptoms that may emerge during the process. Addressing these symptoms is not only vital for mental and emotional well-being but also plays a pivotal role in fostering healthier…

Is Your Relationship Toxic? A Guide to Spotting the Signs

Akansha Sahay

February 27, 2024

Relationships can be a rollercoaster, with their highs and lows. It's natural to face challenges, but understanding the difference between a rough patch and a toxic relationship is crucial. In this blog, we're going to explore the signs that can help you distinguish between a healthy connection and a toxic one. Why? Recognising these signs is the first step towards…

Embracing Solo Love: A Guide to Celebrating Valentine’s Day Alone

Akansha Sahay

February 15, 2024

10 Ways to Celebrate Valentine’s Day Alone In the age of social media, our Instagram feeds often serve as curated glimpses into the romantic milestones of others, with images of weddings, romantic getaways, and blissful moments shared with partners dominating the platform. While these snapshots may be beautiful and heartening, they can also inadvertently evoke feelings of emptiness and loneliness,…

This new year creating habits that stick

Akansha Sahay

February 8, 2024

Sticking to Your New Year's Resolutions and Forming New Habits As the euphoria of the New Year begins to settle, many of us find ourselves entangled in the intricate web of resolutions and newfound determination. Whether shedding those extra pounds, embracing a healthier lifestyle, or conquering professional goals, the journey to self-improvement often begins with the resolute promise of a…

Alone, Not Lonely: Navigating Festive Seasons Away From Family

Akansha Sahay

January 24, 2024

Many of us share the common experience of growing up in a home where festivals played a significant role, offering a break from studies and providing moments of joy around delicious food and family gatherings. However, as life unfolds, many of us are separated from those familiar festivities, unable to be with our families during holidays. Reasons for this can…

Does insurance provide mental health coverage?

Akansha Sahay

January 19, 2024

Mental health, often overlooked in the past, is now gaining the attention it deserves. Understanding whether insurance covers mental health services is a critical step in addressing mental health concerns. In India, there has been a significant shift in recognising the importance of mental health, and insurance coverage has expanded to encompass a broader range of mental health services. Types…

Compassionate Resolutions: Embracing Self-Acceptance in the New Year

Akansha Sahay

January 10, 2024

Do you often feel like you're not good enough? Do you find yourself being really hard on yourself? What if we said that being okay with who you are could make your life happier? Welcome to a journey of self-acceptance and self-compassion, where learning to embrace your flaws leads to feeling better inside. In this blog, we'll talk about why…

Holiday Sobriety: Celebrating Festivities Without Compromising Recovery Goals

Akansha Sahay

December 30, 2023

The holiday gathering was a swirl of laughter and clinking glasses, but for Arpit, it was a balancing act between joy and commitment. The smell of beer and champagne brought back memories, testing the resolve forged in sobriety. Surrounded by warmth and cheer, every offer of a drink became a tug-of-war between fitting in and staying true to a hard-won…

How long to rewire the brain from addiction?

Akansha Sahay

December 23, 2023

How Long It Takes to Rewire the Brain from Addiction and What to Expect Addiction exerts a profound impact on the intricate workings of the brain, redefining its very structure and function. From the immediate rush of pleasure to the enduring alterations in neural circuitry, addiction poses a complex array of effects that linger long after the substance is absent.…

8 Steps stop youtube addiction

Akansha Sahay

YouTube addiction can stealthily creep into our lives, devouring precious hours and altering our routines. It's not just about watching entertaining videos anymore; it's about recognising when it becomes a habit we struggle to control. The craving to scroll through endless videos can sometimes morph into an addiction that impacts our productivity, mental health, and overall well-being. This article aims…

10 ways to avoid drug addiction

Akansha Sahay

Drug addiction is a pervasive and deeply impactful issue that transcends boundaries, affecting individuals and families. There are millions grappling with the physical, psychological, and social repercussions of substance abuse. According to data from the National Centre for Drug Abuse Prevention (NISD0,) 16 crore people are current users of alcohol, and 5.2% of them are alcohol dependent. Beyond the immediate…

Yoga for Mental Health: Poses for Stress Relief

Akansha Sahay

November 29, 2023

In today's frenetic pace, yoga emerges as a vital sanctuary for mental health. Its fusion of movement, breath, and mindfulness forms a powerful antidote to stress. Through deliberate poses and meditation, yoga reduces cortisol levels, easing tension and anxiety. It nurtures resilience, enhancing clarity and emotional balance. This ancient practice not only strengthens the body but also cultivates a profound…

25 mental health memes to Boost Your Day

Akansha Sahay

November 28, 2023

In today's fast-paced world, stress has become a pervasive issue affecting individuals from all walks of life. Stress can lead to a range of physical and emotional health problems, making it crucial to prioritise mental health. According to the American Psychological Association (APA), chronic stress can contribute to conditions like anxiety, depression, and even cardiovascular diseases. Mental health plays a…

Top 10 Government Mental Health Institutions in India

Akansha Sahay

November 16, 2023

In the intricate tapestry of a nation's well-being, the importance of mental health is often a thread overlooked. However, as awareness grows and societal attitudes evolve, so does the recognition of the significance of mental well-being. In India, where a diverse population grapples with the challenges of modern life, government mental health institutions play a pivotal role in providing support,…