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You’ve probably heard someone say it “Ugh, he’s such a narcissist.” Maybe you’ve even said it yourself after a tough argument or when someone acted selfishly. These days, the word narcissist is everywhere, from casual conversations to instagram reels and it’s often used to describe anyone who hurt us, disappointed us, or didn’t meet our expectations.

But before you slap that label on someone, it’s worth asking: Is it really narcissism or something else?

Full blog in bio!

#MentalHealthAwareness #NarcissismVsConflict #TherapyTools #EmotionalHealth #selfreflection

Anger is one of the most misunderstood emotions. I

Anger is one of the most misunderstood emotions.
It’s almost always negatively portrayed as something destructive or out of control.

But the truth is, anger just wants to help and protect you.

This is Part 4 of the “If Your Emotions Could Talk” series.

When anger shows up, it’s often because a boundary was crossed or a need went unmet. It’s your body’s way of saying, “Something’s not right.”

Here are two ways to work with anger, instead of against it:

🔸 Somatic Tip: Anger activates your sympathetic nervous system (fight or flight). You can help your body process it by moving, try doing jumping jacks, shaking out your arms, or gripping and releasing your fists.

🔸 Soothing Tip: If the energy feels too overwhelming, ground yourself. Take slow deep breaths, run cold water on your hands, or lie down and feel the weight of your body supported by the ground.

#IfYourEmotionsCouldTalk #AngerIsNotBad #EmotionalAwareness #MentalHealthTools #SomaticHealing #HealthyExpression #MindBodyConnection #SelfCompassion #AngerHealing #TherapyContent

Dr. Gabor Maté reminds us that the heart of heali

Dr. Gabor Maté reminds us that the heart of healing lies in the relationship, not just the techniques. It’s the safety, the attunement, and the presence that make the difference.

Therapy works best when you feel seen, heard, and understood.

#GaborMate #TherapeuticRelationship #PowerOfListening #HealingSpace #TraumaInformedCare #MentalHealthAwareness #TherapistLife #HoldSpace #HumanConnection #PsychotherapyTools

Go to Slide 7 for quick tips on small changes you

Go to Slide 7 for quick tips on small changes you can make starting today.

For the full blog with research-backed insights, hit the link in bio!

#MentalHealthMatters #FoodAndMood #NutritionalPsychology #GutBrainConnection #MindfulEating #DietAndMentalHealth #HolisticWellness #PlantBasedLiving #EatForEnergy #EmotionalWellbeing

Send this to someone you care about and want to bu

Send this to someone you care about and want to build healthier boundaries with.

If someone sent this to you, it means they trust you enough to set a boundary. Be the kind of person who makes that easier, not harder.

#BoundariesAreLove #PeoplePleasingRecovery #MentalHealthMatters #SayNoWithLove #HealthyRelationships #Assertiveness #EmotionalWellbeing #SoftBoundaries #CompassionateCommunication

They walk 20 minutes in the rain just to bring you

They walk 20 minutes in the rain just to bring you soup when you’re sick.

You: Damn, they must really love… soup 🍲

#mentalhealthhumor #subtlelove #missedsignals #funnybuttrue #anxiousattachment #notusedtolove #thisistooreal #emotionalintelligence #thatonefriend

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Alpha Healing Center

Alpha Healing Center

Gujarat, India

Lotus Wellness and Rehabilitation Center - Coimbatore

Lotus Wellness and Rehabilitation Center – Coimbatore

Coimbatore, Tamil Nadu

Abhasa Rehabilitation and Wellness Home Coimbatore

Abhasa Rehabilitation and Wellness Home Coimbatore – Thondamuthur

Coimbatore, Tamil Nadu

Aroha Rehab

Faridabad, Haryana, Delhi

Sanctum Wellness and Healing

Sanctum Wellness and Healing

Chatterpur, New Delhi

Samarpan

Mulshi, Maharashtra

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Abhasa Rehabilitation and Wellness Home - Maharashtra

Abhasa Rehabilitation and Wellness Home – Maharashtra

Karjat, Maharashtra

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Jagruti Rehabilitation Centre – Chennai

Chennai, Tamil Nadu

Abhasa Rehabilitation & Wellness Home – Exclusive Women Center

Abhasa Rehabilitation & Wellness Home – Exclusive Women Center

Coimbatore, Tamil Nadu

Jagruti Rehabilitation Centre – Gurgaon

Jagruti Rehab Gurgaon

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Jagruti Rehabilitation Centre – Bangalore

Bangalore, Karnataka

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Zorbacare

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Rehabs.in exists to help people from all over India find relief and treatment for their addictions. The directory of Drug and Alcohol Rehabilitation Centres is a community effort and includes centres from almost every state in India. The blog section features news, trends, and testimonials that are meant to inform and encourage those who are addicted and those who desire to help them.

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