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rehabs.in

We often think being “hard” on ourselves will

We often think being “hard” on ourselves will make us stronger. But the truth? Shame keeps us stuck.

If you’re trying to quit smoking (or change any habit), remember: It’s not about never falling. It’s about how gently you help yourself get back up. 💙

#QuittingSmoking #SelfCompassion #MentalHealthAwareness #HealingJourney #YouAreEnough #Recovery

You’re not “too emotional.” You’re just ov

You’re not “too emotional.” You’re just overwhelmed.

This post will help you understand why it happens and what you can do to stay more grounded next time.

Link in bio for the full blog 🔗

#EmotionalRegulation #ToughConversations #MentalHealthAwareness #SelfCompassion #TherapyTools #NervousSystemSupport #ConflictResolution #EmotionsAreValid #CommunicationSkills #FeelToHeal

These 5 SFBT (Solution-Focused Brief Therapy) tech

These 5 SFBT (Solution-Focused Brief Therapy) techniques can help when you’re feeling stuck or unmotivated 👇

1. Scaling Technique
Rate where you’re at on a scale from 1 to 10. Not aiming for a perfect 10, just ask: “What would moving from a 3 to a 4 look like?”

2. Sandwich Method
Break tasks into short work chunks with rewards in between.
Example: Study 15 mins → Watch 1 reel → Study 15 mins.

3. Habit Stacking
Attach a small goal to something you already do.
Example: “After I make tea, I’ll write down one task for the day.”

4. Coping Questions
Instead of self-criticism, ask: “How have I managed tough days before?”
This reminds you, you’ve done hard things before. You’ll do it again.

5. The Miracle Question
If things magically got better overnight, what would be slightly different? Start with one small step toward that version of your day.

You don’t need a massive push. Just a gentle nudge forward.
Link in bio for the full blog with more tips.

#sfbt #mentalhealthsupport #productivitytips #feelingstuck #motivationtools #studywithme #therapytools #tinyhabits #getunstuck #solutionfocused #recovery

In this clip from our webinar with Dr. Om, he shar

In this clip from our webinar with Dr. Om, he shares the powerful reason behind their rehab center’s name, a reminder that it doesn’t matter where you start, it’s where you end up that truly counts.

This full conversation dives into the Scope of Rehab Centers Beyond Addiction Recovery from mental health support to rebuilding lives.

Watch the full webinar, link in bio

#MentalHealthAwareness #AddictionRecovery #Rehab #HealingJourney #RecoveryIsPossible #HopeAndHealing #LifeAfterAddiction #RehabLife #GrowthMindset #WellnessJourney #recovery #rehabs

With every bite, every breath, every thought and e

With every bite, every breath, every thought and every connection your brain is shaping itself. You don’t have to say who you used to be. Let yourself grow. 🪴

#Neuroplasticity #MentalHealthAwareness #YouCanChange #HealingJourney #RewireYourBrain #GrowthMindset #EveryMomentMatters #BrainHealth #MindBodyConnection #SelfCompassion #InnerWork #EmotionalWellbeing #recovery #rebabs

Here are a few key things to check before making a

Here are a few key things to check before making a decision, for yourself or a loved one.
Your recovery deserves the right support. 💛

This is a clip from our old webinar with Alpha Healing Centre
Featuring: Dr. Parth Soni (Psychiatrist) & Mr. Vijay Patel (CEO). Link in bio for full webinar.

You can browse rehabs across India on rehabs.in

#ChoosingARehab #AddictionRecovery #MentalHealthSupport #RehabIndia #RecoveryJourney #InformedDecisions #RehabCare #RehabsInIndia #SubstanceUseHelp #MentalHealthMatters #Recovery #rehabsdotin

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Featured Rehabilitation Centres

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Alpha Healing Center

Alpha Healing Center

Gujarat, India

Lotus Wellness and Rehabilitation Center - Coimbatore

Lotus Wellness and Rehabilitation Center – Coimbatore

Coimbatore, Tamil Nadu

Abhasa Rehabilitation and Wellness Home Coimbatore

Abhasa Rehabilitation and Wellness Home Coimbatore – Thondamuthur

Coimbatore, Tamil Nadu

Aroha Rehab

Faridabad, Haryana, Delhi

Sanctum Wellness and Healing

Sanctum Wellness and Healing

Chatterpur, New Delhi

Samarpan

Mulshi, Maharashtra

JRC – Mumbai

Abhasa Rehabilitation and Wellness Home - Maharashtra

Abhasa Rehabilitation and Wellness Home – Maharashtra

Karjat, Maharashtra

Jagruti Rehabilitation Centre – Chennai

Jagruti Rehabilitation Centre – Chennai

Chennai, Tamil Nadu

Abhasa Rehabilitation & Wellness Home – Exclusive Women Center

Abhasa Rehabilitation & Wellness Home – Exclusive Women Center

Coimbatore, Tamil Nadu

Jagruti Rehabilitation Centre – Gurgaon

Jagruti Rehab Gurgaon

Gurgaon, Delhi

Jagruti Rehabilitation Centre – Bangalore

Bangalore, Karnataka

Lotus Life Center

Coimbatore, Tamil Nadu

Zorbacare

Mumbai, Maharashtra

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From Me to Mom: Coping with the Loss of Your Old Self After Having a Baby

What Is Solution-Focused Brief Therapy and How Can It Help You?

Journaling with AI: How to Use ChatGPT as a Non-Judgmental Writing Companion

About

Rehabs.in exists to help people from all over India find relief and treatment for their addictions. The directory of Drug and Alcohol Rehabilitation Centres is a community effort and includes centres from almost every state in India. The blog section features news, trends, and testimonials that are meant to inform and encourage those who are addicted and those who desire to help them.

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