Indian Addiction and Recovery Blog

How to manage your emotions during a difficult conversation

Akansha Sahay

April 9, 2025

Difficult conversations often bring up big emotions. Whether it’s a disagreement with a loved one, setting a boundary, or expressing something that’s been weighing on you it’s common to feel overwhelmed. Some people find themselves tearing up or unable to speak clearly. Others might raise their voice or get defensive. You’re not alone if you’ve experienced either of these responses.…

Overcoming Loneliness and Embracing Self Discovery

Akansha Sahay

March 26, 2025

Loneliness is a natural and deeply human emotion, it doesn’t mean you’re broken. While it can feel painful, it also holds the potential for self-discovery, healing, and personal growth. This blog explores the different types of loneliness (including emotional, social, and existential), and offers gentle, research-backed steps to turn solitude into strength. It encourages practices like self-compassion, inner child work,…

How to Have a Healthy Argument

Akansha Sahay

March 21, 2025

How to Have a Healthy Argument: Communicate Better, Strengthen Relationships We've all been there, an argument that starts small but quickly spirals into yelling, hurt feelings, or complete shutdown. Maybe it was a disagreement with your partner about household chores, a heated debate with a friend, or a misunderstanding at work. Arguments can feel frustrating, but they don’t have to…

Top rehabs in India

Akansha Sahay

March 18, 2025

Addiction is a serious challenge, but recovery is possible with the right support. In India, rehab centres provide professional treatment for substance abuse, mental health conditions, and behavioural addictions. These centres offer a range of services, including medical detox, therapy, and holistic healing programs. With the increasing demand for quality addiction treatment, India has become home to some of the…

The Silent Struggle of Workplace Pressure and How to Cope

Akansha Sahay

March 9, 2025

Have you ever ended your workday feeling completely drained, even though you barely moved from your desk? Do you catch yourself thinking about work long after you’ve logged off, replaying conversations or worrying about unfinished tasks? Maybe you wake up already feeling anxious about the day ahead. Workplace pressure is something most of us experience, but it often goes unnoticed…

Is Marijuana Really Safe or Are We Overlooking the Risks?

Akansha Sahay

March 4, 2025

Marijuana, also known as cannabis, has been used for centuries in medicine, spirituality, and recreation. Today, its use is increasing worldwide, with many people viewing it as a natural and harmless substance. Some countries have even legalised it for medical and recreational purposes. In India, marijuana holds a unique place. It is linked to religious traditions, particularly through bhang, a…

Art Therapy and the Healing Power of Creative Expression

Akansha Sahay

February 27, 2025

Are you scared of going for talk therapy and want something more comfortable to start with? Do you struggle to put your feelings into words? Or maybe traditional therapy hasn’t worked for you, and you’re looking for something different. If any of this sounds familiar, art therapy might be worth exploring. Art therapy is a powerful way to express emotions,…

How a Fast-Paced Lifestyle Impacts Mental Health and Ways to Find Balance

Akansha Sahay

February 25, 2025

Do you feel like you’re stuck in an endless cycle of daily tasks, rushing from one thing to another with barely any time to breathe? You wake up, check your phone, reply to emails, get ready for work, and before you know it, the day is over only to repeat the same routine tomorrow. In today’s world, life moves at…

Rising Divorce Rates in India and What They Reveal About Changing Relationships

Akansha Sahay

February 18, 2025

Divorce rates in India are rising. More couples are choosing to separate than ever before. This is a big change in a country where marriage has always been seen as a lifelong commitment. For many years, divorce was rare. Society expected couples to stay together no matter what. But things are different now. More people are walking away from unhappy…

How to Recognize and Treat Tramadol Addiction

Akansha Sahay

February 13, 2025

Tramadol is a widely prescribed pain reliever used to treat moderate to severe pain. It is an opioid, but it also affects brain chemicals like serotonin and norepinephrine. Because of this, doctors once believed it had a lower risk of addiction compared to stronger opioids. However, research has shown that Tramadol can still lead to dependence and addiction, especially with…

Understanding Stress: What It Is and How It Affects Your Body and Mind

Akansha Sahay

February 10, 2025

Introduction: Stress is normal, but it can get out of hand Stress is a natural part of life. It is your body’s way of responding to challenges, whether big or small. From running late to an important meeting to facing major life changes, stress is a universal experience. In small doses, stress can be helpful. It keeps you alert, focused,…

Understanding Sexual Trauma: Signs, Symptoms, and Long-Term Effects

Akansha Sahay

January 28, 2025

Experiencing sexual trauma is life-changing and often leaves survivors carrying a heavy burden that many don’t see. It is an experience that can affect every part of a person’s life physically, emotionally, and mentally, and it is something no one should have to face alone. For survivors, understanding what they are feeling and why can be a powerful first step…

The Mental Health Impacts of Gender Reassignment Surgeries

Akansha Sahay

Imagine waking up every day feeling like a stranger in your own body. For many transgender individuals, this is their reality, a deep disconnect between their physical body and their true identity. This feeling, known as gender dysphoria, can take a huge toll on mental health, leading to anxiety, depression, and even struggles with self-worth. Gender reassignment surgeries, also known…

Childhood Trauma: How Early Experiences Shape Adult Lives

Akansha Sahay

January 21, 2025

The word "trauma" has become a common part of our conversations, often used to describe everything from stressful experiences to life-altering events. While the term is widely recognised, its deeper meaning and implications are sometimes misunderstood. Trauma isn't just about what happened. It's about how those events were experienced and the lasting effects they can have. Childhood trauma, in particular,…

Understanding Salvia: Effects and Risks

Akansha Sahay

January 16, 2025

Imagine a plant that has the power to take you on a journey beyond reality, altering your perception, emotions, and even your sense of self—all within a matter of minutes. This is the world of Salvia divinorum, a psychoactive herb that has captured attention globally for its intense and often unpredictable effects. While Salvia has a long history of ceremonial…