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Can you overdose on Barbiturates
Akansha Sahay
September 22, 2023
Marilyn Monroe died of a barbiturate overdose in 1962, as did famous Indian Mathematician C P Ramanujam in 1974.  Barbiturates are a type of sedative-hypnotic drug that slow down the brain and body. They are often used in antiepileptics. Sleeping pills, and for inducing anaesthesia. In some states, barbiturates are also used for physician-assisted suicide and capital punishment by lethal…

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Benefits of Treatment in India for International Patients
Akansha Sahay
September 19, 2023
7 Benefits of Getting Mental Health & Addiction Treatment in India A remarkable shift has occurred in the mental health and addiction treatment world in recent years. More and more individuals from around the globe are turning their attention towards India as a destination for healing and recovery. If you need help with your mental health or addiction, you might…

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12-step program for sex-addiction
Akansha Sahay
August 30, 2023
12-Step Programs for Sex Addiction Recovery: A Comprehensive Guide Jatin has always felt a relentless pull towards his desires, a compulsive need that consumed his thoughts and actions. For years, he battled in silence, grappling with the overwhelming grip of sex addiction. The stigma surrounding his condition weighed heavily on him, making him feel isolated and ashamed. Friends and family…

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Spasmo Proxyvon – Uses, Side Effects and Addiction
Akansha Sahay
August 29, 2023
A diligent worker and loving family man, Jeevan found himself ensnared in an unexpected battle. A trusted doctor prescribed him a seemingly harmless painkiller for his persistent back pain. Unbeknownst to John, this prescription drug was highly addictive. Initially, it offered solace from pain, but soon, he craved it for reasons beyond physical agony. His life began to spiral out…

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Symptoms of Depression in Women
Akansha Sahay
August 22, 2023
Sudha, a 40-year-old homemaker, felt persistently sad, lost her interest in household activities and stopped going out with her friends. She used to be enthusiastic about creating a nurturing home, but she now struggled to find any motivation to eat her food. Her husband and children think that she might just be bored. But only Sudha knows what her real…

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Symptoms of Depression in Teens
Akansha Sahay
August 5, 2023
15 Symptoms of Depression in Teens Is your teenage daughter or son simply experiencing the ups and downs of adolescence, or could they be displaying signs of depression? The teenage years can be challenging for both parents and children as they navigate the process of self-discovery. Understanding the symptoms of depression in teens is crucial to providing them with the…

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How to Help a Child Whose Parents are Struggling with Addiction
Akansha Sahay
July 22, 2023
Addiction is a serious problem that affects not only the person struggling with it but also those around them. You might know a child or teenager who is going through a tough time because of parental addiction. Whether you're a family member, guardian, teacher, or coach, you may feel unsure about how to help the child or if you should…

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What are some of the most popular therapies used for de-addiction treatment?
Akansha Sahay
June 28, 2023
Karan's life spiralled into addiction, leaving him broken and isolated. Seeking help, he enrolled in therapy, where he found understanding and guidance. Through therapy, he uncovered the root causes of his addiction and learned healthier coping mechanisms. With support from group sessions, Karan realised he wasn't alone and gained strength from shared experiences. Today, he continues his recovery journey, embracing…

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How to build a healthy relationship with social media
Akansha Sahay
June 21, 2023
“I’m an addict. I just get lost in Facebook,” said Cynthia Newton, a young mother, when asked why she was unable to help her preteen daughter with her homework. Newton confessed she found it hard not to spend her time chatting and browsing Facebook — a popular social media site with 3 billion monthly users. While this case may seem…

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How to deal with red flags in a relationship
Akansha Sahay
Human connection and relationships are a part of our life. They contribute to our mental health and well-being by giving us a feeling of belonging, love and compassion. But not all relationships are good for us. Some relationships might be toxic and affect our mental health in a negative way. Red flags in a relationship are warning signs that you…

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What is the Mental Health Act 2017
Akansha Sahay
Did you know that just a few years ago, the mental health law in India allowed judicial officers and mental health establishments to authorise long-stay admissions of persons with mental illness (PMI) — often against the informed consent and wishes of the individual? This law, known as the Indian Mental Health Act 1987, also mandated rigid and tedious license criteria…

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Mental health-related statutory bodies in India
Akansha Sahay
May 23, 2023
Is the mental health crisis now a pandemic growing within the Covid pandemic? The numbers certainly seem to say so. According to a scientific brief by the World Health Organization (WHO), the global prevalence of anxiety and depression grew by a massive 25% in the first year of the Covid-19 pandemic. WHO estimates that 1 in every 4 people will…

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Treatment options for body dysmorphia
Akansha Sahay
May 22, 2023
Body dysmorphia, a mental health condition characterized by a preoccupation with perceived flaws in one's appearance, can have a significant impact on an individual's well-being and quality of life. While it is normal to have some insecurities about one's appearance, body dysmorphia goes beyond that, leading to excessive distress and impairment in daily functioning. Seeking professional help is crucial for…

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How to stay healthy while working on a night shift
Akansha Sahay
Working late hours can turn even a dream job into a health nightmare. For Ravi (name changed), a software engineer, working remotely for international companies was a dream coming true. However, the irregular work timings with late nights to match the time zones of his clients soon began to take a toll on his health. Besides growing increasingly dependent on…

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Seven Signs of a Healthy Romantic Relationship
Akansha Sahay
May 15, 2023
Maybe you’ve just started dating someone, or maybe you’ve been in a relationship for over a decade. Irrespective of where one is in their relationship, this question has crossed everyone’s mind at some point: Am I in a healthy relationship? And no, just asking this question does not mean that you are in a bad relationship. It is, in fact,…

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