Indian Addiction and Recovery Blog

What is climate mental health and why should we talk about it?

Akansha Sahay

May 8, 2025

Have you ever felt a wave of sadness after seeing news of a wildfire, flood, or vanishing forest? Or maybe a quiet sense of dread when thinking about the future of our planet? You're not alone. More and more people around the world are experiencing emotional distress linked to climate change even if they haven't been directly affected by a…

How to support a loved one who refuses help and is in denial

Akansha Sahay

It’s heartbreaking to watch someone you care about struggle and yet reject the very help that could ease their pain. Whether it’s refusing therapy, denying a mental health issue, or avoiding a much-needed conversation, their resistance can leave you feeling powerless, frustrated, or even angry. You may ask yourself: Why can’t they see what’s happening? Why won’t they just get…

Virtual reality in psychiatry: How VR is changing mental health treatment

Akansha Sahay

April 29, 2025

Imagine facing your biggest fear, whether it’s flying, speaking in public, or crowded places, without ever leaving a therapy room. Thanks to virtual reality (VR), this is now possible. Virtual reality in psychiatry is opening up new ways to treat mental health conditions, offering experiences that feel real, but are completely safe and controlled. VR is a computer-generated simulation that…

What can blood tests tell us about mental health

Akansha Sahay

Have you ever felt persistently low, anxious, or fatigued, only to be told “it’s all in your head”? Many people struggling with mental health symptoms often feel unheard or misunderstood. While mental health conditions like depression or anxiety aren’t diagnosed through blood work alone, certain tests can reveal important clues about what’s happening in the body. From vitamin deficiencies to…

Signs You Might Need More Than Just Therapy: When to Consider Inpatient Treatment

Akansha Sahay

April 22, 2025

When Therapy Feels Like It’s Not Enough You’ve been going to therapy. You’ve tried talking things through, practicing coping strategies, maybe even taking medication. But still, something feels off. The anxiety doesn’t stop, the depression weighs heavy, or you keep going back to old habits that hurt you. It’s confusing and sometimes scary to realize that therapy alone might not…

The role of Artificial Intelligence in Clinical Care

Akansha Sahay

Imagine walking into a hospital where your medical history is analyzed in seconds, your symptoms are cross-checked with global health data, and your treatment plan is tailored just for you within minutes. This isn’t science fiction anymore. It’s the growing reality of clinical care powered by artificial intelligence (AI). In today’s fast-paced world, healthcare systems are under increasing pressure. From…

How to manage your emotions during a difficult conversation

Akansha Sahay

April 9, 2025

Difficult conversations often bring up big emotions. Whether it’s a disagreement with a loved one, setting a boundary, or expressing something that’s been weighing on you it’s common to feel overwhelmed. Some people find themselves tearing up or unable to speak clearly. Others might raise their voice or get defensive. You’re not alone if you’ve experienced either of these responses.…

Overcoming Loneliness and Embracing Self Discovery

Akansha Sahay

March 26, 2025

Loneliness is a natural and deeply human emotion, it doesn’t mean you’re broken. While it can feel painful, it also holds the potential for self-discovery, healing, and personal growth. This blog explores the different types of loneliness (including emotional, social, and existential), and offers gentle, research-backed steps to turn solitude into strength. It encourages practices like self-compassion, inner child work,…

How to Have a Healthy Argument

Akansha Sahay

March 21, 2025

How to Have a Healthy Argument: Communicate Better, Strengthen Relationships We've all been there, an argument that starts small but quickly spirals into yelling, hurt feelings, or complete shutdown. Maybe it was a disagreement with your partner about household chores, a heated debate with a friend, or a misunderstanding at work. Arguments can feel frustrating, but they don’t have to…

Top rehabs in India

Akansha Sahay

March 18, 2025

Addiction is a serious challenge, but recovery is possible with the right support. In India, rehab centres provide professional treatment for substance abuse, mental health conditions, and behavioural addictions. These centres offer a range of services, including medical detox, therapy, and holistic healing programs. With the increasing demand for quality addiction treatment, India has become home to some of the…

The Silent Struggle of Workplace Pressure and How to Cope

Akansha Sahay

March 9, 2025

Have you ever ended your workday feeling completely drained, even though you barely moved from your desk? Do you catch yourself thinking about work long after you’ve logged off, replaying conversations or worrying about unfinished tasks? Maybe you wake up already feeling anxious about the day ahead. Workplace pressure is something most of us experience, but it often goes unnoticed…

Is Marijuana Really Safe or Are We Overlooking the Risks?

Akansha Sahay

March 4, 2025

Marijuana, also known as cannabis, has been used for centuries in medicine, spirituality, and recreation. Today, its use is increasing worldwide, with many people viewing it as a natural and harmless substance. Some countries have even legalised it for medical and recreational purposes. In India, marijuana holds a unique place. It is linked to religious traditions, particularly through bhang, a…

Art Therapy and the Healing Power of Creative Expression

Akansha Sahay

February 27, 2025

Are you scared of going for talk therapy and want something more comfortable to start with? Do you struggle to put your feelings into words? Or maybe traditional therapy hasn’t worked for you, and you’re looking for something different. If any of this sounds familiar, art therapy might be worth exploring. Art therapy is a powerful way to express emotions,…

How a Fast-Paced Lifestyle Impacts Mental Health and Ways to Find Balance

Akansha Sahay

February 25, 2025

Do you feel like you’re stuck in an endless cycle of daily tasks, rushing from one thing to another with barely any time to breathe? You wake up, check your phone, reply to emails, get ready for work, and before you know it, the day is over only to repeat the same routine tomorrow. In today’s world, life moves at…

Rising Divorce Rates in India and What They Reveal About Changing Relationships

Akansha Sahay

February 18, 2025

Divorce rates in India are rising. More couples are choosing to separate than ever before. This is a big change in a country where marriage has always been seen as a lifelong commitment. For many years, divorce was rare. Society expected couples to stay together no matter what. But things are different now. More people are walking away from unhappy…