Indian Addiction and Recovery Blog

How Exercise Can Boost Your Mental Health: Science-Backed Benefits

Akansha Sahay

October 3, 2024

You’ve probably heard that exercise is good for your physical health, but did you know it can have a powerful impact on your mental health too? Whether you're dealing with stress, anxiety or just looking for a mood boost, physical activity can be a great way to support your mental well-being. Science shows that exercise doesn't just improve your body;…

The Hidden Mental Health Struggles of Olympic Athletes

Akansha Sahay

Introduction: The Glamor vs. The Reality When you think of Olympic athletes, you likely imagine glory, medals, and the highest levels of achievement. These individuals are often seen as the epitome of success, their lives filled with discipline, fame, and accomplishment. From the outside, it may seem like they have it all: adulation from fans, endorsement deals, and the honour…

The Intersection of Women’s Mental Health and Safety: Lessons from the Kolkata Case

Akansha Sahay

September 19, 2024

Women’s mental health and safety are deeply connected, and it’s a link that often goes unnoticed. As a woman, the environment you live in, the level of safety you feel, and the risks you face all play a huge role in your mental well-being. The Kolkata case is a powerful reminder of this connection. In this incident, the dangers women…

How to Support a Loved One Who May Be at Risk of Suicide

Akansha Sahay

September 10, 2024

Supporting a loved one who may be at risk of suicide is one of the most challenging situations you can face. It’s difficult to know when someone is struggling internally, and the fear of saying or doing the wrong thing can make it even more overwhelming. However, your support can be a crucial lifeline, offering hope and connection in moments…

How Long Does It Take for Your Body to Develop a Drug Dependence

Akansha Sahay

September 9, 2024

Intro: Understanding Drug Dependence and Its Development Drug dependence is a condition where your body and mind become reliant on a substance, making it difficult to function without it. This can happen with both prescription medications and illegal drugs. Understanding how quickly drug dependence can develop is crucial for both prevention and treatment. It doesn’t happen overnight; instead, it gradually…

Mental Health and Pop-psychology Quizzes

Akansha Sahay

In recent years, pop-psychology quizzes have gained significant popularity. These quizzes, often found online or in magazines, promise to reveal aspects of your personality, mental health, or emotional state with just a few quick questions. They’re fun, easy to access, and offer instant results, making them a cultural phenomenon. You’ve likely encountered these quizzes on social media or shared them…

How to Manage Suicidal Thoughts When Battling Addiction

Akansha Sahay

September 2, 2024

Intro: The Connection Between Addiction and Suicidal Thoughts When you're struggling with addiction, the weight of your emotions can become overwhelming. Addiction and suicidal thoughts often intertwine, creating a complex and dangerous relationship. Substance abuse can intensify feelings of hopelessness, despair, and isolation, which can lead to thoughts of self-harm. It's crucial to understand that these thoughts, while powerful, are…

Schizophrenia – Treatments and Rehab

Akansha Sahay

August 21, 2024

The National Alliance on Mental Illness (NAMI) describes schizophrenia as a complex, chronic mental health disorder that affects how a person thinks, feels, and behaves. It's characterized by a range of symptoms, including hallucinations, delusions, disorganized thinking, and impaired functioning. While this mental health condition is often associated with hallucinations, not everyone with schizophrenia experiences them. Instead, other symptoms of…

A Guide to Auto-Brewery Syndrome

Akansha Sahay

August 15, 2024

Imagine waking up with symptoms of a hangover—dizziness, nausea, and a foggy mind—without having had a single drink. This is the perplexing reality for individuals with Auto-Brewery Syndrome (ABS), a rare and often misunderstood medical condition. Also known as gut fermentation syndrome, ABS occurs when certain types of yeast in the digestive system convert carbohydrates into alcohol, leading to elevated…

8 Things to Break Free From This Independence Day

Akansha Sahay

This Independence Day, as we celebrate the freedom of our nation, it's a perfect time to reflect on the personal freedoms we may still be seeking in our own lives. Whether it's negative self-talk, toxic relationships, or unhealthy habits, these challenges can keep us from living our fullest and happiest lives. This year, let’s focus on reclaiming our mental and…

Top 20 luxury rehabs in India

Akansha Sahay

August 8, 2024

Luxury rehabs are specialized rehabilitation centers designed to provide high-quality treatment in a comfortable and upscale environment. These facilities aim to offer a more pleasant and less institutional experience compared to traditional rehab centers. What Sets Luxury Rehabs Apart? Luxury rehabs distinguish themselves from regular rehabilitation centers through a range of premium amenities and services that enhance the overall treatment…

30 Day Rehab

Akansha Sahay

August 1, 2024

A 30-day rehab program is an intensive, month-long treatment plan designed to help individuals overcome substance abuse and addiction. These programs offer a structured environment where you can receive medical care, counselling, and support from professionals and peers who understand what you're going through. The primary purpose of a 30-day rehab program is to provide a focused, short-term treatment that…

Fentanyl in India

Akansha Sahay

July 18, 2024

The Emergence of Fentanyl in India's Drug Market Introduction to Fentanyl Fentanyl is a powerful synthetic opioid. It is used medically to treat severe pain, especially in cancer patients. Fentanyl is much stronger than other opioids like morphine and heroin. In fact, it is about 50 to 100 times more potent than morphine. This makes it effective for pain relief…

What are Co-occurring disorders?

Akansha Sahay

July 16, 2024

Understanding Co-occurring Disorders: Navigating the Complex World of Dual Diagnosis Have you ever heard of co-occurring disorders? Sometimes called dual diagnosis, this concept involves dealing with both mental health disorders and substance use disorders at the same time. Understanding co-occurring disorders is important because the presence of both conditions can make treatment more complex, but with the right approach, individuals…

Top 10 mental health and addiction-based conferences in India

Akansha Sahay

Introduction In today's fast-paced world, mental health and addiction are more important topics than ever before. If you're passionate about these issues and eager to learn from the best, attending conferences can be a game-changer. India hosts some very insightful and inspiring events in this field, bringing together experts, practitioners, and advocates. Networking with like-minded professionals allows you to build…