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Yoga for Mental Health: Poses for Stress Relief
Akansha Sahay
November 29, 2023
In today's frenetic pace, yoga emerges as a vital sanctuary for mental health. Its fusion of movement, breath, and mindfulness forms a powerful antidote to stress. Through deliberate poses and meditation, yoga reduces cortisol levels, easing tension and anxiety. It nurtures resilience, enhancing clarity and emotional balance. This ancient practice not only strengthens the body but also cultivates a profound…

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25 mental health memes to Boost Your Day
Akansha Sahay
November 28, 2023
In today's fast-paced world, stress has become a pervasive issue affecting individuals from all walks of life. Stress can lead to a range of physical and emotional health problems, making it crucial to prioritise mental health. According to the American Psychological Association (APA), chronic stress can contribute to conditions like anxiety, depression, and even cardiovascular diseases. Mental health plays a…

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Top 10 Government Mental Health Institutions in India
Akansha Sahay
November 16, 2023
In the intricate tapestry of a nation's well-being, the importance of mental health is often a thread overlooked. However, as awareness grows and societal attitudes evolve, so does the recognition of the significance of mental well-being. In India, where a diverse population grapples with the challenges of modern life, government mental health institutions play a pivotal role in providing support,…

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The Future of Mental Health: Government Strategies and Long-Term Planning
Akansha Sahay
The prevalence of mental health issues is a growing concern in India, emphasizing the critical need for government strategies to address this challenge. The burden of mental health disorders in India is substantial, with millions of people affected by conditions ranging from depression and anxiety to more severe disorders.  According to a study, approximately 150 million Indians are in need…

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Caregiver stress
Akansha Sahay
October 22, 2023
13 Ways to Manage Caregiver Stress & Burnout Explore practical strategies for caregivers to prioritize self-care, find support, and maintain well-being while caring for loved ones. Introduction Taking care of a loved one is a noble yet challenging task that can be emotionally draining. Caregiver stress is a common problem worldwide. This article discusses the significance of managing caregiver stress…

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Mental Health Funding: Where Does Your Tax Money Go?
Akansha Sahay
Mental health in India is gradually gaining recognition and support, with increasing efforts to reduce stigma and enhance access to services. There are many challenges, such as a significant treatment gap, limited access to mental health services, and enduring stigma surrounding mental illnesses. The country grapples with a shortage of mental health professionals, particularly in rural areas, leading to inadequate…

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17 symptoms of PTSD
Akansha Sahay
October 18, 2023
What are the 17 symptoms of PTSD? Explore the 17 symptoms of PTSD. Understand the emotional, psychological, and physical signs of post-traumatic stress disorder and its impact on individuals. What are the 17 symptoms of PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can manifest within a month following a traumatic event, though some symptoms may not…

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Caffeine Addiction: signs and symptoms
Akansha Sahay
Can You Get Addicted to Caffeine? Caffeine has become an inseparable part of our lives in a world that thrives on a cup of coffee to kickstart the day or a soothing tea to unwind in the evening. But can you get addicted to caffeine? If yes, how long does it take to get addicted? This blog covers signs of…

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Can you overdose on Barbiturates
Akansha Sahay
September 22, 2023
Marilyn Monroe died of a barbiturate overdose in 1962, as did famous Indian Mathematician C P Ramanujam in 1974.  Barbiturates are a type of sedative-hypnotic drug that slow down the brain and body. They are often used in antiepileptics. Sleeping pills, and for inducing anaesthesia. In some states, barbiturates are also used for physician-assisted suicide and capital punishment by lethal…

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Benefits of Treatment in India for International Patients
Akansha Sahay
September 19, 2023
7 Benefits of Getting Mental Health & Addiction Treatment in India A remarkable shift has occurred in the mental health and addiction treatment world in recent years. More and more individuals from around the globe are turning their attention towards India as a destination for healing and recovery. If you need help with your mental health or addiction, you might…

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12-step program for sex-addiction
Akansha Sahay
August 30, 2023
12-Step Programs for Sex Addiction Recovery: A Comprehensive Guide Jatin has always felt a relentless pull towards his desires, a compulsive need that consumed his thoughts and actions. For years, he battled in silence, grappling with the overwhelming grip of sex addiction. The stigma surrounding his condition weighed heavily on him, making him feel isolated and ashamed. Friends and family…

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Spasmo Proxyvon – Uses, Side Effects and Addiction
Akansha Sahay
August 29, 2023
A diligent worker and loving family man, Jeevan found himself ensnared in an unexpected battle. A trusted doctor prescribed him a seemingly harmless painkiller for his persistent back pain. Unbeknownst to John, this prescription drug was highly addictive. Initially, it offered solace from pain, but soon, he craved it for reasons beyond physical agony. His life began to spiral out…

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Symptoms of Depression in Women
Akansha Sahay
August 22, 2023
Sudha, a 40-year-old homemaker, felt persistently sad, lost her interest in household activities and stopped going out with her friends. She used to be enthusiastic about creating a nurturing home, but she now struggled to find any motivation to eat her food. Her husband and children think that she might just be bored. But only Sudha knows what her real…

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Symptoms of Depression in Teens
Akansha Sahay
August 5, 2023
15 Symptoms of Depression in Teens Is your teenage daughter or son simply experiencing the ups and downs of adolescence, or could they be displaying signs of depression? The teenage years can be challenging for both parents and children as they navigate the process of self-discovery. Understanding the symptoms of depression in teens is crucial to providing them with the…

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How to Help a Child Whose Parents are Struggling with Addiction
Akansha Sahay
July 22, 2023
Addiction is a serious problem that affects not only the person struggling with it but also those around them. You might know a child or teenager who is going through a tough time because of parental addiction. Whether you're a family member, guardian, teacher, or coach, you may feel unsure about how to help the child or if you should…

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