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Before You Call Someone a Narcissist, Read This
You’ve probably heard someone say it, “I think she’s a narcissist” Maybe you’ve even said it yourself after a tough argument or when someone acted selfishly. These days, the word narcissist is everywhere, from casual conversations to social media reels, and it’s often used to describe anyone who hurt us, disappointed us, or didn’t meet……
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Urban vs rural living and its impact on mental well-being
In today’s fast-paced world, it’s common for people to move away from their hometowns and their families, for work or study. Just a generation or two ago, this was far less typical. If your parents or grandparents live in a rural area, you’ve probably noticed just how different their lifestyle is. Maybe you’ve even come……
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The Link Between Diet and Mental Health
Have you ever noticed how eating a warm, home-cooked meal makes you feel calmer or more satisfied? Or how bingeing on junk food during a stressful time can leave you feeling more anxious or low the next day? There’s a growing body of research showing that what we eat can directly impact how we feel….…
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The Hidden Link Between PCOD and Mental Health: What You Need to Know
Polycystic Ovarian Disease (PCOD) is one of the most common hormonal disorders affecting people assigned female at birth, especially during their reproductive years. It’s often talked about in terms of weight gain, irregular periods, acne, or fertility struggles. But there’s another side of PCOD that often gets ignored i.e. its impact on mental health. Living……
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25 ChatGPT Prompts for Self-Reflection, Healing, and Personal Growth
Ever feel like you have so much going on inside but no idea where to begin unpacking it? Self-reflection is important but let’s be honest, staring at a blank journal page can feel overwhelming. That’s where ChatGPT or other AI tools can help. Think of it as a gentle guide someone who asks the right……
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Are Psychiatric Drugs Saving Lives or Silencing Symptoms?
In recent years, a growing debate has emerged around the effectiveness and role of psychiatric medications in treating mental health conditions. While many individuals report significant relief from symptoms through medications like antidepressants and mood stabilizers, others question whether these drugs address the underlying causes of mental illness or merely suppress symptoms. In recent years,……
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Is What I’m Feeling Suicidal Ideation? How to Recognize the Signs and What They Mean
Have you ever had a thought like “I wish I could just disappear” or “It would be easier if I wasn’t here”? These thoughts can be confusing, scary, or even feel shameful to admit. You might wonder – Is this just stress? Is it depression? Is it suicidal ideation? You’re not alone in asking these……
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Can AI Ever Truly Replace a Therapist? What ChatGPT Can and Can’t Do
In recent years, artificial intelligence has made its way into nearly every corner of our lives from helping us plan meals to writing emails. Now, AI is showing up in one of the most sensitive spaces of all: mental health. With tools like ChatGPT offering 24/7 emotional support, self-reflection prompts, and even therapy-style conversations, it’s……
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What is climate mental health and why should we talk about it?
Have you ever felt a wave of sadness after seeing news of a wildfire, flood, or vanishing forest? Or maybe a quiet sense of dread when thinking about the future of our planet? You’re not alone. More and more people around the world are experiencing emotional distress linked to climate change even if they haven’t……
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How to support a loved one who refuses help and is in denial
It’s heartbreaking to watch someone you care about struggle and yet reject the very help that could ease their pain. Whether it’s refusing therapy, denying a mental health issue, or avoiding a much-needed conversation, their resistance can leave you feeling powerless, frustrated, or even angry. You may ask yourself: Why can’t they see what’s happening?……