Indian Addiction and Recovery Blog

If you’ve ever felt a strong craving or emotional trigger out of nowhere, you’re not alone. These moments can feel really overwhelming like your body is taking over before your mind can even think. That’s because addiction and emotional triggers don’t just start in your thoughts. They often start in your body. Studies show that addiction is closely linked to…

Have you ever noticed how eating a warm, home-cooked meal makes you feel calmer or more satisfied? Or how bingeing on junk food during a stressful time can leave you feeling more anxious or low the next day? There’s a growing body of research showing that what we eat can directly impact how we feel. Food isn’t just fuel, it’s…

Polycystic Ovarian Disease (PCOD) is one of the most common hormonal disorders affecting people assigned female at birth, especially during their reproductive years. It’s often talked about in terms of weight gain, irregular periods, acne, or fertility struggles. But there’s another side of PCOD that often gets ignored i.e. its impact on mental health. Living with PCOD can be emotionally…

Ever feel like you have so much going on inside but no idea where to begin unpacking it? Self-reflection is important but let’s be honest, staring at a blank journal page can feel overwhelming. That’s where ChatGPT or other AI tools can help. Think of it as a gentle guide someone who asks the right questions, listens without judgment, and…

In recent years, a growing debate has emerged around the effectiveness and role of psychiatric medications in treating mental health conditions. While many individuals report significant relief from symptoms through medications like antidepressants and mood stabilizers, others question whether these drugs address the underlying causes of mental illness or merely suppress symptoms. In recent years, a growing debate has emerged…