Indian Addiction and Recovery Blog

Rising Divorce Rates in India and What They Reveal About Changing Relationships

Akansha Sahay

February 18, 2025

Divorce rates in India are rising. More couples are choosing to separate than ever before. This is a big change in a country where marriage has always been seen as a lifelong commitment. For many years, divorce was rare. Society expected couples to stay together no matter what. But things are different now. More people are walking away from unhappy…

How to Recognize and Treat Tramadol Addiction

Akansha Sahay

February 13, 2025

Tramadol is a widely prescribed pain reliever used to treat moderate to severe pain. It is an opioid, but it also affects brain chemicals like serotonin and norepinephrine. Because of this, doctors once believed it had a lower risk of addiction compared to stronger opioids. However, research has shown that Tramadol can still lead to dependence and addiction, especially with…

Understanding Stress: What It Is and How It Affects Your Body and Mind

Akansha Sahay

February 10, 2025

Introduction: Stress is normal, but it can get out of hand Stress is a natural part of life. It is your body’s way of responding to challenges, whether big or small. From running late to an important meeting to facing major life changes, stress is a universal experience. In small doses, stress can be helpful. It keeps you alert, focused,…

Understanding Sexual Trauma: Signs, Symptoms, and Long-Term Effects

Akansha Sahay

January 28, 2025

Experiencing sexual trauma is life-changing and often leaves survivors carrying a heavy burden that many don’t see. It is an experience that can affect every part of a person’s life physically, emotionally, and mentally, and it is something no one should have to face alone. For survivors, understanding what they are feeling and why can be a powerful first step…

The Mental Health Impacts of Gender Reassignment Surgeries

Akansha Sahay

Imagine waking up every day feeling like a stranger in your own body. For many transgender individuals, this is their reality, a deep disconnect between their physical body and their true identity. This feeling, known as gender dysphoria, can take a huge toll on mental health, leading to anxiety, depression, and even struggles with self-worth. Gender reassignment surgeries, also known…

Childhood Trauma: How Early Experiences Shape Adult Lives

Akansha Sahay

January 21, 2025

The word "trauma" has become a common part of our conversations, often used to describe everything from stressful experiences to life-altering events. While the term is widely recognised, its deeper meaning and implications are sometimes misunderstood. Trauma isn't just about what happened. It's about how those events were experienced and the lasting effects they can have. Childhood trauma, in particular,…

Understanding Salvia: Effects and Risks

Akansha Sahay

January 16, 2025

Imagine a plant that has the power to take you on a journey beyond reality, altering your perception, emotions, and even your sense of self—all within a matter of minutes. This is the world of Salvia divinorum, a psychoactive herb that has captured attention globally for its intense and often unpredictable effects. While Salvia has a long history of ceremonial…

Do You Have a Drinking Problem? Signs You Shouldn’t Ignore

Akansha Sahay

January 8, 2025

Have you ever wondered if your drinking habits might be a cause for concern? In India, alcohol consumption has been steadily rising, with studies showing a 38% increase in per capita alcohol intake over the past decade. While social drinking is common and often culturally accepted, it can sometimes spiral into unhealthy patterns that are hard to recognise until they…

Why is our attention span shrinking?

Akansha Sahay

January 7, 2025

In today’s fast-paced digital world, it feels harder than ever to stay focused. With the rise of short-form content like TikTok videos, Instagram Reels, and quick headlines vying for our attention, many of us are left wondering: Is our attention span shrinking? Some studies suggest that the average attention span is now shorter than that of a goldfish—an alarming claim…

Recognizing Personal Triggers and High-Risk Situations

Akansha Sahay

January 3, 2025

In addiction recovery, recognising personal triggers and high-risk situations is essential for maintaining long-term sobriety. Personal triggers are internal or external factors that evoke cravings or emotional responses tied to past substance use. These can range from stressful emotions to specific environments, people, or sensory cues that reignite the desire to use. On the other hand, high-risk situations are events…

Understanding Relapse: Causes and Myths

Akansha Sahay

December 19, 2024

The Reality of Relapse in Recovery Relapse is often misunderstood and heavily stigmatised. Many people see it as a sign of failure, but in reality, it’s a common part of the recovery journey. Whether you’re navigating recovery yourself or supporting someone else, understanding relapse—its causes, myths, and prevention strategies—can make a significant difference in fostering long-term success. Recovery is not…

Building a Relapse Prevention Plan: Key Components for Success

Akansha Sahay

Maintaining sobriety is a lifelong commitment, and a relapse prevention plan is one of the most effective tools to support this journey. It serves as a personalised roadmap, offering structure and guidance to help you navigate the inevitable challenges of recovery. With a clear plan in place, you’re better equipped to identify and manage triggers, reduce the risk of relapse,…

Navigating Mental Health Treatment Options: Detox to Residential Care Explained

Akansha Sahay

December 9, 2024

Navigating the world of mental health treatment options can feel overwhelming, especially when you or a loved one is seeking help. It's important to know that treatment isn't a one-size-fits-all solution. Instead, it varies in intensity and structure, ranging from detox programs to residential care. In this blog, we’ll guide you through the spectrum of mental health recovery programs, breaking…

How Acceptance and Commitment Therapy Can Help You Live a Value-Driven Life

Akansha Sahay

December 6, 2024

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps you live a value-driven life by focusing on psychological flexibility. Unlike traditional therapies that aim to eliminate negative thoughts and feelings, ACT encourages you to accept them as part of being human. This acceptance helps you commit to actions that align with your core values, enabling a more…

The Role of Family Therapy in Healing Conflicts and Trauma

Akansha Sahay

November 18, 2024

Family therapy is a form of counselling that focuses on helping families work through their problems together. It’s not just about addressing one person’s struggles—it’s about exploring how the dynamics within your family influence everyone’s mental and emotional well-being. When communication breaks down, or unresolved issues lead to conflict, family therapy provides a safe space to rebuild trust and understanding.…