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Overcoming Loneliness and Embracing Self Discovery
Loneliness is a natural and deeply human emotion, it doesn’t mean you’re broken. While it can feel painful, it also holds the potential for self-discovery, healing, and personal growth. This blog explores the different types of loneliness (including emotional, social, and existential), and offers gentle, research-backed steps to turn solitude into strength. It encourages practices……
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How to Have a Healthy Argument
How to Have a Healthy Argument: Communicate Better, Strengthen Relationships We’ve all been there, an argument that starts small but quickly spirals into yelling, hurt feelings, or complete shutdown. Maybe it was a disagreement with your partner about household chores, a heated debate with a friend, or a misunderstanding at work. Arguments can feel frustrating,……
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Drug type: Depressants vs Stimulants
Depressants vs. Stimulants – Understanding the Effects on the Brain and Body Have you ever had a cup of coffee to wake yourself up in the morning? Or maybe a glass of wine to unwind after a long day? If so, you’ve already experienced the effects of stimulants and depressants, two types of drugs that……
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Top rehabs in India
Addiction is a serious challenge, but recovery is possible with the right support. In India, rehab centres provide professional treatment for substance abuse, mental health conditions, and behavioural addictions. These centres offer a range of services, including medical detox, therapy, and holistic healing programs. With the increasing demand for quality addiction treatment, India has become……
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The Silent Struggle of Workplace Pressure and How to Cope
Have you ever ended your workday feeling completely drained, even though you barely moved from your desk? Do you catch yourself thinking about work long after you’ve logged off, replaying conversations or worrying about unfinished tasks? Maybe you wake up already feeling anxious about the day ahead. Workplace pressure is something most of us experience,……
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Is Marijuana Really Safe or Are We Overlooking the Risks?
Marijuana, also known as cannabis, has been used for centuries in medicine, spirituality, and recreation. Today, its use is increasing worldwide, with many people viewing it as a natural and harmless substance. Some countries have even legalised it for medical and recreational purposes. In India, marijuana holds a unique place. It is linked to religious……
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Art Therapy and the Healing Power of Creative Expression
Are you scared of going for talk therapy and want something more comfortable to start with? Do you struggle to put your feelings into words? Or maybe traditional therapy hasn’t worked for you, and you’re looking for something different. If any of this sounds familiar, art therapy might be worth exploring. Art therapy is a……
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How a Fast-Paced Lifestyle Impacts Mental Health and Ways to Find Balance
Do you feel like you’re stuck in an endless cycle of daily tasks, rushing from one thing to another with barely any time to breathe? You wake up, check your phone, reply to emails, get ready for work, and before you know it, the day is over only to repeat the same routine tomorrow. In……
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Rising Divorce Rates in India and What They Reveal About Changing Relationships
Divorce rates in India are rising. More couples are choosing to separate than ever before. This is a big change in a country where marriage has always been seen as a lifelong commitment. For many years, divorce was rare. Society expected couples to stay together no matter what. But things are different now. More people……
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How to Recognize and Treat Tramadol Addiction
Tramadol is a widely prescribed pain reliever used to treat moderate to severe pain. It is an opioid, but it also affects brain chemicals like serotonin and norepinephrine. Because of this, doctors once believed it had a lower risk of addiction compared to stronger opioids. However, research has shown that Tramadol can still lead to……