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When You’re Not Ready for Therapy Yet; Can AI Be a Starting Point?
Starting therapy can feel like a big step and if you’re not quite there yet, that’s okay. Whether it’s fear, uncertainty, cost, or just not knowing where to begin, there are many reasons people delay getting professional mental health support. But that doesn’t mean you have to stay stuck. In recent years, AI-powered tools like……
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Curiosity, Craving, Compulsion and More: Breaking Down the 5 Cs of Addiction
Addiction doesn’t usually begin with a crisis. It often begins with something as simple as a question, “What would it feel like?” That question, that moment of curiosity, can be the first step on a path many don’t realize they’re walking until it’s hard to turn back. Whether it’s alcohol, nicotine, substances, or behaviors like……
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What Is Somatic Therapy and How Does It Work?
Have you ever felt anxious or overwhelmed and noticed your shoulders tensing, breath getting shallow, or stomach tying into knots? That’s your body responding to stress, even if your mind hasn’t caught up yet. Somatic therapy is a type of body-centered therapy that understands emotional pain doesn’t just live in your thoughts, it lives in……
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Could I Have Postpartum Depression? Signs to Watch For
Welcoming a new baby can bring a mix of emotions, joy, love, excitement, and sometimes, sadness and overwhelm. It’s normal to feel a little emotional after childbirth. Many new mothers experience the “baby blues”, feeling weepy, tired, or anxious in the first few days after delivery. But when these feelings last longer or get worse,……
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Before You Call Someone a Narcissist, Read This
You’ve probably heard someone say it, “I think she’s a narcissist” Maybe you’ve even said it yourself after a tough argument or when someone acted selfishly. These days, the word narcissist is everywhere, from casual conversations to social media reels, and it’s often used to describe anyone who hurt us, disappointed us, or didn’t meet……
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Urban vs rural living and its impact on mental well-being
In today’s fast-paced world, it’s common for people to move away from their hometowns and their families, for work or study. Just a generation or two ago, this was far less typical. If your parents or grandparents live in a rural area, you’ve probably noticed just how different their lifestyle is. Maybe you’ve even come……
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The Link Between Diet and Mental Health
Have you ever noticed how eating a warm, home-cooked meal makes you feel calmer or more satisfied? Or how bingeing on junk food during a stressful time can leave you feeling more anxious or low the next day? There’s a growing body of research showing that what we eat can directly impact how we feel….…
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The Hidden Link Between PCOD and Mental Health: What You Need to Know
Polycystic Ovarian Disease (PCOD) is one of the most common hormonal disorders affecting people assigned female at birth, especially during their reproductive years. It’s often talked about in terms of weight gain, irregular periods, acne, or fertility struggles. But there’s another side of PCOD that often gets ignored i.e. its impact on mental health. Living……
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25 ChatGPT Prompts for Self-Reflection, Healing, and Personal Growth
Ever feel like you have so much going on inside but no idea where to begin unpacking it? Self-reflection is important but let’s be honest, staring at a blank journal page can feel overwhelming. That’s where ChatGPT or other AI tools can help. Think of it as a gentle guide someone who asks the right……
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Are Psychiatric Drugs Saving Lives or Silencing Symptoms?
In recent years, a growing debate has emerged around the effectiveness and role of psychiatric medications in treating mental health conditions. While many individuals report significant relief from symptoms through medications like antidepressants and mood stabilizers, others question whether these drugs address the underlying causes of mental illness or merely suppress symptoms. In recent years,……