Designing Impactful Mental Health Workshops: Must-Have Topics and Engagement Techniques
Addiction Cycle4 mins read
Mental health workshops have become an essential tool in today’s world, especially in workplaces where stress and mental health issues can have a significant impact on both individuals and organizations. You might already know the importance of mental well-being, but sometimes it’s hard to know where to start when planning a workshop that makes a... Read more »
Creating Safe Spaces: How Trauma-Informed Care Transforms Treatment
Addiction Cycle
Trauma-informed care (TIC) is an approach that recognises how deeply trauma can affect a person’s well-being and aims to create an environment that promotes healing. You might not realise it, but trauma is more common than we often think. Research suggests that up to 70% of people will experience a traumatic event at some point... Read more »
Is Couple Therapy Right for You? A Guide to Relationship Counseling
Addiction Cycle
Relationships can be one of the most fulfilling parts of life, but they can also be challenging at times. Every couple faces ups and downs, and it’s perfectly normal to experience periods of tension or frustration. However, when problems persist and you feel stuck in patterns of conflict or disconnection, it can start to impact... Read more »
How Exercise Can Boost Your Mental Health: Science-Backed Benefits
Addiction Cycle
You’ve probably heard that exercise is good for your physical health, but did you know it can have a powerful impact on your mental health too? Whether you’re dealing with stress, anxiety or just looking for a mood boost, physical activity can be a great way to support your mental well-being. Science shows that exercise... Read more »