Have you ever been told that you’re “too emotional” or “too sensitive”? In our culture, showing strong emotions is often seen as a flaw, something that makes you fragile or weak. Strength is usually defined by how much you can endure without breaking, how steady you can stay no matter what happens. But here’s the... Read more »
It can feel confusing to think about how we treat different drugs in society. Substances like alcohol and tobacco are known to cause serious health problems, yet they are widely available and even celebrated in social settings. On the other hand, drugs like cannabis, LSD, or MDMA, many of which research suggests may be less... Read more »
Quitting smoking is one of the most common goals people set and one of the hardest to achieve. Smoking is not just a habit. It’s a physical addiction and often a deeply ingrained part of one’s routine and identity. According to the World Health Organization (2021), tobacco use remains one of the leading causes of... Read more »
Stress is something all of us experience. It shows up before exams, deadlines at work, family conflicts, or even when life feels uncertain. A little stress can actually be helpful, it pushes us to stay alert, get things done, and sometimes perform at our best. But when stress becomes constant, it starts to harm both... Read more »