Indian Addiction and Recovery Blog

Have you ever noticed how eating a warm, home-cooked meal makes you feel calmer or more satisfied? Or how bingeing on junk food during a stressful time can leave you feeling more anxious or low the next day? There’s a growing body of research showing that what we eat can directly impact how we feel. Food isn’t just fuel, it’s…

Polycystic Ovarian Disease (PCOD) is one of the most common hormonal disorders affecting people assigned female at birth, especially during their reproductive years. It’s often talked about in terms of weight gain, irregular periods, acne, or fertility struggles. But there’s another side of PCOD that often gets ignored i.e. its impact on mental health. Living with PCOD can be emotionally…

Ever feel like you have so much going on inside but no idea where to begin unpacking it? Self-reflection is important but let’s be honest, staring at a blank journal page can feel overwhelming. That’s where ChatGPT or other AI tools can help. Think of it as a gentle guide someone who asks the right questions, listens without judgment, and…

In recent years, a growing debate has emerged around the effectiveness and role of psychiatric medications in treating mental health conditions. While many individuals report significant relief from symptoms through medications like antidepressants and mood stabilizers, others question whether these drugs address the underlying causes of mental illness or merely suppress symptoms. In recent years, a growing debate has emerged…

Have you ever had a thought like “I wish I could just disappear” or “It would be easier if I wasn’t here”? These thoughts can be confusing, scary, or even feel shameful to admit. You might wonder - Is this just stress? Is it depression? Is it suicidal ideation? You're not alone in asking these questions. Many people go through…

It’s heartbreaking to watch someone you care about struggle and yet reject the very help that could ease their pain. Whether it’s refusing therapy, denying a mental health issue, or avoiding a much-needed conversation, their resistance can leave you feeling powerless, frustrated, or even angry. You may ask yourself: Why can’t they see what’s happening? Why won’t they just get…