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Resources

  • Understanding Stress: What It Is and How It Affects Your Body and Mind

    Understanding Stress: What It Is and How It Affects Your Body and Mind

    Introduction: Stress is normal, but it can get out of hand Stress is a natural part of life. It is your body’s way of responding to challenges, whether big or small. From running late to an important meeting to facing major life changes, stress is a universal experience. In small doses, stress can be helpful….…


    February 10, 2025
    Addiction Cycle, Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health, Online Drug and Alcohol Recovery Resources
  • Understanding Sexual Trauma: Signs, Symptoms, and Long-Term Effects

    Understanding Sexual Trauma: Signs, Symptoms, and Long-Term Effects

    Experiencing sexual trauma is life-changing and often leaves survivors carrying a heavy burden that many don’t see. It is an experience that can affect every part of a person’s life physically, emotionally, and mentally, and it is something no one should have to face alone. For survivors, understanding what they are feeling and why can……


    January 28, 2025
    Addiction Cycle, Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health, Online Drug and Alcohol Recovery Resources
  • The Mental Health Impacts of Gender Reassignment Surgeries

    The Mental Health Impacts of Gender Reassignment Surgeries

    Imagine waking up every day feeling like a stranger in your own body. For many transgender individuals, this is their reality, a deep disconnect between their physical body and their true identity. This feeling, known as gender dysphoria, can take a huge toll on mental health, leading to anxiety, depression, and even struggles with self-worth….…


    January 28, 2025
    Addiction Cycle, Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health, Online Drug and Alcohol Recovery Resources
  • Childhood Trauma: How Early Experiences Shape Adult Lives

    Childhood Trauma: How Early Experiences Shape Adult Lives

    The word “trauma” has become a common part of our conversations, often used to describe everything from stressful experiences to life-altering events. While the term is widely recognised, its deeper meaning and implications are sometimes misunderstood. Trauma isn’t just about what happened. It’s about how those events were experienced and the lasting effects they can……


    January 21, 2025
    Addiction Cycle, Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health, Online Drug and Alcohol Recovery Resources
  • Understanding Salvia: Effects and Risks

    Understanding Salvia: Effects and Risks

    Imagine a plant that has the power to take you on a journey beyond reality, altering your perception, emotions, and even your sense of self—all within a matter of minutes. This is the world of Salvia divinorum, a psychoactive herb that has captured attention globally for its intense and often unpredictable effects. While Salvia has……


    January 16, 2025
    Addiction Cycle, Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health, Online Drug and Alcohol Recovery Resources
  • Do You Have a Drinking Problem? Signs You Shouldn’t Ignore

    Do You Have a Drinking Problem? Signs You Shouldn’t Ignore

    Have you ever wondered if your drinking habits might be a cause for concern? In India, alcohol consumption has been steadily rising, with studies showing a 38% increase in per capita alcohol intake over the past decade. While social drinking is common and often culturally accepted, it can sometimes spiral into unhealthy patterns that are……


    January 8, 2025
    Addiction Cycle, Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health
  • Why is our attention span shrinking?

    Why is our attention span shrinking?

    In today’s fast-paced digital world, it feels harder than ever to stay focused. With the rise of short-form content like TikTok videos, Instagram Reels, and quick headlines vying for our attention, many of us are left wondering: Is our attention span shrinking?  Some studies suggest that the average attention span is now shorter than that……


    January 7, 2025
    Addiction Cycle, Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health, Online Drug and Alcohol Recovery Resources
  • Recognizing Personal Triggers and High-Risk Situations

    Recognizing Personal Triggers and High-Risk Situations

    In addiction recovery, recognising personal triggers and high-risk situations is essential for maintaining long-term sobriety. Personal triggers are internal or external factors that evoke cravings or emotional responses tied to past substance use.  These can range from stressful emotions to specific environments, people, or sensory cues that reignite the desire to use. On the other……


    January 3, 2025
    Addiction Cycle, Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health, Online Drug and Alcohol Recovery Resources
  • Understanding Relapse: Causes and Myths

    Understanding Relapse: Causes and Myths

    The Reality of Relapse in Recovery Relapse is often misunderstood and heavily stigmatised. Many people see it as a sign of failure, but in reality, it’s a common part of the recovery journey. Whether you’re navigating recovery yourself or supporting someone else, understanding relapse—its causes, myths, and prevention strategies—can make a significant difference in fostering……


    December 19, 2024
    Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health
  • Building a Relapse Prevention Plan: Key Components for Success

    Building a Relapse Prevention Plan: Key Components for Success

    Maintaining sobriety is a lifelong commitment, and a relapse prevention plan is one of the most effective tools to support this journey. It serves as a personalised roadmap, offering structure and guidance to help you navigate the inevitable challenges of recovery. With a clear plan in place, you’re better equipped to identify and manage triggers,……


    December 19, 2024
    Addiction Info, Indian Addiction and Recovery Blog, Learn, Learn Archive, Mental Health, Online Drug and Alcohol Recovery Resources
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