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Do You Have a Drinking Problem? Signs You Shouldn’t Ignore
Have you ever wondered if your drinking habits might be a cause for concern? In India, alcohol consumption has been steadily rising, with studies showing a 38% increase in per capita alcohol intake over the past decade. While social drinking is common and often culturally accepted, it can sometimes spiral into unhealthy patterns that are……
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Why is our attention span shrinking?
In today’s fast-paced digital world, it feels harder than ever to stay focused. With the rise of short-form content like TikTok videos, Instagram Reels, and quick headlines vying for our attention, many of us are left wondering: Is our attention span shrinking? Some studies suggest that the average attention span is now shorter than that……
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Recognizing Personal Triggers and High-Risk Situations
In addiction recovery, recognising personal triggers and high-risk situations is essential for maintaining long-term sobriety. Personal triggers are internal or external factors that evoke cravings or emotional responses tied to past substance use. These can range from stressful emotions to specific environments, people, or sensory cues that reignite the desire to use. On the other……
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Understanding Relapse: Causes and Myths
The Reality of Relapse in Recovery Relapse is often misunderstood and heavily stigmatised. Many people see it as a sign of failure, but in reality, it’s a common part of the recovery journey. Whether you’re navigating recovery yourself or supporting someone else, understanding relapse—its causes, myths, and prevention strategies—can make a significant difference in fostering……
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Building a Relapse Prevention Plan: Key Components for Success
Maintaining sobriety is a lifelong commitment, and a relapse prevention plan is one of the most effective tools to support this journey. It serves as a personalised roadmap, offering structure and guidance to help you navigate the inevitable challenges of recovery. With a clear plan in place, you’re better equipped to identify and manage triggers,……
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Navigating Mental Health Treatment Options: Detox to Residential Care Explained
Navigating the world of mental health treatment options can feel overwhelming, especially when you or a loved one is seeking help. It’s important to know that treatment isn’t a one-size-fits-all solution. Instead, it varies in intensity and structure, ranging from detox programs to residential care. In this blog, we’ll guide you through the spectrum of……
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How Acceptance and Commitment Therapy Can Help You Live a Value-Driven Life
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps you live a value-driven life by focusing on psychological flexibility. Unlike traditional therapies that aim to eliminate negative thoughts and feelings, ACT encourages you to accept them as part of being human. This acceptance helps you commit to actions that align with your……
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The Role of Family Therapy in Healing Conflicts and Trauma
Family therapy is a form of counselling that focuses on helping families work through their problems together. It’s not just about addressing one person’s struggles—it’s about exploring how the dynamics within your family influence everyone’s mental and emotional well-being. When communication breaks down, or unresolved issues lead to conflict, family therapy provides a safe space……
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EMDR Therapy: How Eye Movements Help Process Trauma
What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) therapy is a unique, evidence-based approach to treating trauma and distressing memories. Developed by psychologist Francine Shapiro in the late 1980s, EMDR is designed to help you process traumatic experiences that may feel “stuck” in your mind, affecting your thoughts, emotions, and daily life. The……
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Highlights from the Bangalore University Conference on Mental Health in the Workplace
Introduction The International Conference on Mental Health in the Workplace, held on September 26th and 27th, 2024, at Bangalore University, brought together global experts to tackle one of today’s most pressing challenges: fostering mental well-being in professional environments. Hosted by the Department of Psychology and the Centre for Psychological Counselling at Bangalore University, the event……