-
Creating Safe Spaces: How Trauma-Informed Care Transforms Treatment
Trauma-informed care (TIC) is an approach that recognises how deeply trauma can affect a person’s well-being and aims to create an environment that promotes healing. You might not realise it, but trauma is more common than we often think. Research suggests that up to 70% of people will experience a traumatic event at some point……
-
Is Couple Therapy Right for You? A Guide to Relationship Counseling
Relationships can be one of the most fulfilling parts of life, but they can also be challenging at times. Every couple faces ups and downs, and it’s perfectly normal to experience periods of tension or frustration. However, when problems persist and you feel stuck in patterns of conflict or disconnection, it can start to impact……
-
How Exercise Can Boost Your Mental Health: Science-Backed Benefits
You’ve probably heard that exercise is good for your physical health, but did you know it can have a powerful impact on your mental health too? Whether you’re dealing with stress, anxiety or just looking for a mood boost, physical activity can be a great way to support your mental well-being. Science shows that exercise……
-
The Hidden Mental Health Struggles of Olympic Athletes
Introduction: The Glamor vs. The Reality When you think of Olympic athletes, you likely imagine glory, medals, and the highest levels of achievement. These individuals are often seen as the epitome of success, their lives filled with discipline, fame, and accomplishment. From the outside, it may seem like they have it all: adulation from fans,……
-
The Intersection of Women’s Mental Health and Safety: Lessons from the Kolkata Case
Women’s mental health and safety are deeply connected, and it’s a link that often goes unnoticed. As a woman, the environment you live in, the level of safety you feel, and the risks you face all play a huge role in your mental well-being. The Kolkata case is a powerful reminder of this connection. In……
-
How to Support a Loved One Who May Be at Risk of Suicide
Supporting a loved one who may be at risk of suicide is one of the most challenging situations you can face. It’s difficult to know when someone is struggling internally, and the fear of saying or doing the wrong thing can make it even more overwhelming. However, your support can be a crucial lifeline, offering……
-
How Long Does It Take for Your Body to Develop a Drug Dependence
Intro: Understanding Drug Dependence and Its Development Drug dependence is a condition where your body and mind become reliant on a substance, making it difficult to function without it. This can happen with both prescription medications and illegal drugs. Understanding how quickly drug dependence can develop is crucial for both prevention and treatment. It doesn’t……
-
Mental Health and Pop-psychology Quizzes
In recent years, pop-psychology quizzes have gained significant popularity. These quizzes, often found online or in magazines, promise to reveal aspects of your personality, mental health, or emotional state with just a few quick questions. They’re fun, easy to access, and offer instant results, making them a cultural phenomenon. You’ve likely encountered these quizzes on……
-
How to Manage Suicidal Thoughts When Battling Addiction
Intro: The Connection Between Addiction and Suicidal Thoughts When you’re struggling with addiction, the weight of your emotions can become overwhelming. Addiction and suicidal thoughts often intertwine, creating a complex and dangerous relationship. Substance abuse can intensify feelings of hopelessness, despair, and isolation, which can lead to thoughts of self-harm. It’s crucial to understand that……
-
Schizophrenia – Treatments and Rehab
The National Alliance on Mental Illness (NAMI) describes schizophrenia as a complex, chronic mental health disorder that affects how a person thinks, feels, and behaves. It’s characterized by a range of symptoms, including hallucinations, delusions, disorganized thinking, and impaired functioning. While this mental health condition is often associated with hallucinations, not everyone with schizophrenia experiences……