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Holiday Sobriety: Celebrating Festivities Without Compromising Recovery Goals
The holiday gathering was a swirl of laughter and clinking glasses, but for Arpit, it was a balancing act between joy and commitment. The smell of beer and champagne brought back memories, testing the resolve forged in sobriety. Surrounded by warmth and cheer, every offer of a drink became a tug-of-war between fitting in and……
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How long to rewire the brain from addiction?
How Long It Takes to Rewire the Brain from Addiction and What to Expect Addiction exerts a profound impact on the intricate workings of the brain, redefining its very structure and function. From the immediate rush of pleasure to the enduring alterations in neural circuitry, addiction poses a complex array of effects that linger long……
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8 Steps stop youtube addiction
YouTube addiction can stealthily creep into our lives, devouring precious hours and altering our routines. It’s not just about watching entertaining videos anymore; it’s about recognising when it becomes a habit we struggle to control. The craving to scroll through endless videos can sometimes morph into an addiction that impacts our productivity, mental health, and……
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10 ways to avoid drug addiction
Drug addiction is a pervasive and deeply impactful issue that transcends boundaries, affecting individuals and families. There are millions grappling with the physical, psychological, and social repercussions of substance abuse. According to data from the National Centre for Drug Abuse Prevention (NISD0,) 16 crore people are current users of alcohol, and 5.2% of them are……
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Yoga for Mental Health: Poses for Stress Relief
In today’s frenetic pace, yoga emerges as a vital sanctuary for mental health. Its fusion of movement, breath, and mindfulness forms a powerful antidote to stress. Through deliberate poses and meditation, yoga reduces cortisol levels, easing tension and anxiety. It nurtures resilience, enhancing clarity and emotional balance. This ancient practice not only strengthens the body……
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25 mental health memes to Boost Your Day
In today’s fast-paced world, stress has become a pervasive issue affecting individuals from all walks of life. Stress can lead to a range of physical and emotional health problems, making it crucial to prioritise mental health. According to the American Psychological Association (APA), chronic stress can contribute to conditions like anxiety, depression, and even cardiovascular……
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Top 10 Government Mental Health Institutions in India
In the intricate tapestry of a nation’s well-being, the importance of mental health is often a thread overlooked. However, as awareness grows and societal attitudes evolve, so does the recognition of the significance of mental well-being. In India, where a diverse population grapples with the challenges of modern life, government mental health institutions play a……
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The Future of Mental Health: Government Strategies and Long-Term Planning
The prevalence of mental health issues is a growing concern in India, emphasizing the critical need for government strategies to address this challenge. The burden of mental health disorders in India is substantial, with millions of people affected by conditions ranging from depression and anxiety to more severe disorders. According to a study, approximately 150……
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Caregiver stress
13 Ways to Manage Caregiver Stress & Burnout Explore practical strategies for caregivers to prioritize self-care, find support, and maintain well-being while caring for loved ones. Introduction Taking care of a loved one is a noble yet challenging task that can be emotionally draining. Caregiver stress is a common problem worldwide. This article discusses the……
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Mental Health Funding: Where Does Your Tax Money Go?
Mental health in India is gradually gaining recognition and support, with increasing efforts to reduce stigma and enhance access to services. There are many challenges, such as a significant treatment gap, limited access to mental health services, and enduring stigma surrounding mental illnesses. The country grapples with a shortage of mental health professionals, particularly in……