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Is Your Relationship Toxic? A Guide to Spotting the Signs
Relationships can be a rollercoaster, with their highs and lows. It’s natural to face challenges, but understanding the difference between a rough patch and a toxic relationship is crucial. In this blog, we’re going to explore the signs that can help you distinguish between a healthy connection and a toxic one. Why? Recognising these signs……
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Embracing Solo Love: A Guide to Celebrating Valentine’s Day Alone
10 Ways to Celebrate Valentine’s Day Alone In the age of social media, our Instagram feeds often serve as curated glimpses into the romantic milestones of others, with images of weddings, romantic getaways, and blissful moments shared with partners dominating the platform. While these snapshots may be beautiful and heartening, they can also inadvertently evoke……
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This new year creating habits that stick
Sticking to Your New Year’s Resolutions and Forming New Habits As the euphoria of the New Year begins to settle, many of us find ourselves entangled in the intricate web of resolutions and newfound determination. Whether shedding those extra pounds, embracing a healthier lifestyle, or conquering professional goals, the journey to self-improvement often begins with……
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Alone, Not Lonely: Navigating Festive Seasons Away From Family
Many of us share the common experience of growing up in a home where festivals played a significant role, offering a break from studies and providing moments of joy around delicious food and family gatherings. However, as life unfolds, many of us are separated from those familiar festivities, unable to be with our families during……
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Does insurance provide mental health coverage?
Mental health, often overlooked in the past, is now gaining the attention it deserves. Understanding whether insurance covers mental health services is a critical step in addressing mental health concerns. In India, there has been a significant shift in recognising the importance of mental health, and insurance coverage has expanded to encompass a broader range……
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Compassionate Resolutions: Embracing Self-Acceptance in the New Year
Do you often feel like you’re not good enough? Do you find yourself being really hard on yourself? What if we said that being okay with who you are could make your life happier? Welcome to a journey of self-acceptance and self-compassion, where learning to embrace your flaws leads to feeling better inside. In this……
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Holiday Sobriety: Celebrating Festivities Without Compromising Recovery Goals
The holiday gathering was a swirl of laughter and clinking glasses, but for Arpit, it was a balancing act between joy and commitment. The smell of beer and champagne brought back memories, testing the resolve forged in sobriety. Surrounded by warmth and cheer, every offer of a drink became a tug-of-war between fitting in and……
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How long to rewire the brain from addiction?
How Long It Takes to Rewire the Brain from Addiction and What to Expect Addiction exerts a profound impact on the intricate workings of the brain, redefining its very structure and function. From the immediate rush of pleasure to the enduring alterations in neural circuitry, addiction poses a complex array of effects that linger long……
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8 Steps stop youtube addiction
YouTube addiction can stealthily creep into our lives, devouring precious hours and altering our routines. It’s not just about watching entertaining videos anymore; it’s about recognising when it becomes a habit we struggle to control. The craving to scroll through endless videos can sometimes morph into an addiction that impacts our productivity, mental health, and……
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10 ways to avoid drug addiction
Drug addiction is a pervasive and deeply impactful issue that transcends boundaries, affecting individuals and families. There are millions grappling with the physical, psychological, and social repercussions of substance abuse. According to data from the National Centre for Drug Abuse Prevention (NISD0,) 16 crore people are current users of alcohol, and 5.2% of them are……