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How to deal with red flags in a relationship
Human connection and relationships are a part of our life. They contribute to our mental health and well-being by giving us a feeling of belonging, love and compassion. But not all relationships are good for us. Some relationships might be toxic and affect our mental health in a negative way. Red flags in a relationship……
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What is the Mental Health Act 2017
Did you know that just a few years ago, the mental health law in India allowed judicial officers and mental health establishments to authorise long-stay admissions of persons with mental illness (PMI) — often against the informed consent and wishes of the individual? This law, known as the Indian Mental Health Act 1987, also mandated……
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Mental health-related statutory bodies in India
Is the mental health crisis now a pandemic growing within the Covid pandemic? The numbers certainly seem to say so. According to a scientific brief by the World Health Organization (WHO), the global prevalence of anxiety and depression grew by a massive 25% in the first year of the Covid-19 pandemic. WHO estimates that 1……
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Treatment options for body dysmorphia
Body dysmorphia, a mental health condition characterized by a preoccupation with perceived flaws in one’s appearance, can have a significant impact on an individual’s well-being and quality of life. While it is normal to have some insecurities about one’s appearance, body dysmorphia goes beyond that, leading to excessive distress and impairment in daily functioning. Seeking……
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How to stay healthy while working on a night shift
Working late hours can turn even a dream job into a health nightmare. For Ravi (name changed), a software engineer, working remotely for international companies was a dream coming true. However, the irregular work timings with late nights to match the time zones of his clients soon began to take a toll on his health….…
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Seven Signs of a Healthy Romantic Relationship
Maybe you’ve just started dating someone, or maybe you’ve been in a relationship for over a decade. Irrespective of where one is in their relationship, this question has crossed everyone’s mind at some point: Am I in a healthy relationship? And no, just asking this question does not mean that you are in a bad……
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How does sex addiction affect your mental health
Sex is one of the primary physiological needs in human beings, along with air, food and water. Sex addiction is a lack of control over sexual thoughts, impulses and urges. While these are very natural to most human beings, in some people, it might be in excess and affect the individual’s life negatively. The ICD-11(International……
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Is hybrid work better for our mental health?
It’s 2020. Your boss just called, asking you to stop coming to the office. No, you’re not laid off. Instead, you’ve been asked to work remotely on account of the global pandemic lockdown. Fast forward to 2023. The lockdown has been completely lifted. You can go back to your workplace. It feels good to be……
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How does weed affect your brain
“You might feel really hungry, or you might feel like passing out. But mostly, it will be the best feeling ever,” said a Quora user when asked, “How does it feel after smoking weed?” Many people report feeling happy or relaxed, but weed can also cause some negative effects like anxiety and paranoia. Please note……
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How to have a healthy sex life
An unhealthy sex life could turn what may even seem like a match made in heaven into a hellish experience. Studies show that having an unhealthy sex life could lead to several mental, emotional, and physical problems for individuals. In fact, many countries also consider certain sexual problems, including abuse, as plausible grounds for divorce……