Have you ever felt a wave of sadness after seeing news of a wildfire, flood, or vanishing forest? Or maybe a quiet sense of dread when thinking about the future of our planet? You’re not alone. More and more people around the world are experiencing emotional distress linked to climate change even if they haven’t... Read more »
It’s heartbreaking to watch someone you care about struggle and yet reject the very help that could ease their pain. Whether it’s refusing therapy, denying a mental health issue, or avoiding a much-needed conversation, their resistance can leave you feeling powerless, frustrated, or even angry. You may ask yourself: Why can’t they see what’s happening?... Read more »
Imagine facing your biggest fear, whether it’s flying, speaking in public, or crowded places, without ever leaving a therapy room. Thanks to virtual reality (VR), this is now possible. Virtual reality in psychiatry is opening up new ways to treat mental health conditions, offering experiences that feel real, but are completely safe and controlled. VR... Read more »
Have you ever felt persistently low, anxious, or fatigued, only to be told “it’s all in your head”? Many people struggling with mental health symptoms often feel unheard or misunderstood. While mental health conditions like depression or anxiety aren’t diagnosed through blood work alone, certain tests can reveal important clues about what’s happening in the... Read more »